Professional ADHD Coaching with Yjasming Kistner
Tired of feeling overwhelmed and trying to hold it all together, week after week? Through personalized ADHD coaching, you'll build the focus, structure, and confidence to finally move forward on your terms, in a way that works with your brain instead of against it.
Why ADHD Coaching, and Why Now
If you've landed here, chances are you already know something needs to change. Maybe it's the missed deadlines. The half-finished projects. The feeling of being just a little behind, all the time, no matter how hard you try.
That's where ADHD coaching comes in. Unlike therapy, which looks backward to understand the why, coaching looks forward to building what's next: personalized practical systems, honest accountability, and a partner who genuinely gets it, because she lives it too. Together, we focus on taking small, consistent action steps that build real momentum, helping you move forward with clarity and confidence.
Yjasming is an ADDCA-trained, PAAC-certified ADHD coach who works with adults, caregivers, college students, and young adults who struggle with focus, attention, impulsivity, organization, executive functioning, and social skills. She offers both professional expertise and personal insight, drawing from her own lived experience with ADHD and that of her family.
How I Can Help
Every client's ADHD looks different, which is why coaching isn't one-size-fits-all. Explore the coaching path that fits where you are right now:
ADHD Coaching for Adults — build systems for work, home, and everyday follow-through
ADHD Coaching for College Students — navigate a demanding, unstructured environment with real strategies
Life Coaching — for anyone ready to align their habits and mindset with their values, ADHD or not
Parent Coaching (ages 6–16) — support for parents raising a child or teen with ADHD